Recipe > Desserts & Smoothies > Mango-Ginger Smoothie

Mango-Ginger Smoothie

  • Prep Time: 5 mins
  • Servings: 2

Canned fruits are an easy way to ensure you’re meeting your daily nutrient intake – and did we mention they’re delicious? So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie.

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INGREDIENTS

  • 1 15-ounce can diced mango*, drained
  • 1/2 12-ounce can evaporated milk
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon honey
  • 1 cup ice cubes

*Or, use 1 15-ounce can sliced peaches, drained

PREPARATION

In blender combine mango, evaporated milk, ginger, honey and ice cubes. Combine until well blended and smooth

NUTRITION PER SERVING

Calories 371; Total Fat 7g (Sat g, Trans 0g); Cholesterol 27mg; Sodium 101mg; Total Carbohydrates 64g; Dietary Fiber 2g; Sugars 61g; Protein 7g; Vitamin A 1085IU; Vitamin C 28mg; Calcium 248mg; Iron 0.25mg; Vitamin D 75IU; Folate 8mcg

% Daily Value: Vitamin A 22%; Vitamin C 47%; Calcium 25%; Iron 1%