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RECIPES


Artichoke Spinach Dip


Featuring nutrient-rich canned artichokes and spinach, this easy-to-make dip will quickly become a favorite in your home!                           

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 3 cups


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Artichoke Spinach Dip

INGREDIENTS

1 14-ounce can artichoke hearts, drained
1 13.5-ounce can spinach, well drained
1 8-ounce package Neufchatel cheese, softened
½ cup grated Parmesan cheese
1/2 cup low-fat Greek yogurt
½ teaspoon salt
¼ teaspoon ground black pepper
Crostini or Crackers

 

PREPARATION

In food processor combine artichoke hearts and spinach; coarsely chop. Remove to large bowl. Add Neufchatel cheese, Parmesan cheese, yogurt, salt and pepper.


Preheat oven to 400°F. Grease shallow 1-quart baking dish or casserole; spoon mixture into dish. Bake 15 to 20 minutes until mixture is heated through.


Serve with crostini or crackers.

 



Nutrition Information Per Serving: (per ¼ cup – does not include Crostini or Crackers)

Calories 91; Total Fat 6 g (Sat 3 g, Trans 0 g); Cholesterol 18 mg; Sodium 304 mg; Total Carbohydrates 5 g; Dietary Fiber 3 g; Sugars 1 g; Protein 6 g; Vitamin A 3698 IU; Vitamin C 7 mg; Calcium 129 mg; Iron 1 mg; Vitamin D 0.9 IU; Folate 57 mcg

% Daily Value: Vitamin A 74%; Vitamin C 11%; Calcium 13%; Iron 6%