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RECIPES


Artichoke Hummus


Did you know that canned foods can be a hallmark of a healthy diet? And with just a few canned ingredients like artichoke hearts, garbanzo bean, and vegetable broth, this nutritious and delicious snack is ready to serve in no time!

Prep time: 10-15 minutes
Servings: 4 servings


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Artichoke Hummus

INGREDIENTS

1 (14-ounce) can artichoke hearts, drained
1 (15-ounce) can garbanzo beans, drained and rinsed
1/4 cup canned vegetable broth
1/4 cup tahini paste
2 tablespoons lemon juice
1 clove garlic, crushed
1 tablespoon chopped Italian Parsley, plus more for garnish
1 teaspoon kosher salt
1/4 teaspoon cracked black pepper
1/4 teaspoon ground cumin
Serving suggestion: Toasted French bread slices, cut veggies or pita chips**

PREPARATION

Combine all of the ingredients in a food processor and pulse until smooth. Season to taste with additional salt and pepper, if necessary.

Transfer to serving bowl and garnish with a drizzle of olive oil, fresh parsley, and a dash of cumin, if desired.



Nutrition Information Per Serving:

Calories 280; Total Fat 11 g (Sat 1.5 g, Trans 0 g); Cholesterol 0 mg; Sodium 1060 mg; Total Carbohydrates 36 g; Dietary Fiber 2 g; Sugars 2 g; Protein 13 g, Vitamin A 299  IU; Vitamin C 8.85 mg; Calcium 102 mg; Iron  2.93 mg; Vitamin D 0  IU; Folate 61 mcg

% Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 10%; Iron 15% % Daily Value*: Vitamin A 20%; Vitamin C 4%; Calcium 25%; Iron 6%


*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
**Including 1 serving of pita chips (~11 chips) will add ~120 calories per serving.