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Chicken Tacos with Peach Salsa

Canned foods make healthy, homemade meals a reality more often. With the help of just a few canned ingredients, like delicious canned chicken and canned peaches, family-favorite dishes like these Chicken Tacos can be whipped up in no time.

Servings: 4

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Chicken Tacos with Peach Salsa


1 (15.25-ounce) can lite peach slices, drained and chopped
1 (4.25-ounce) can green chilies, drained and finely chopped
1/4 cup finely chopped red onion
1 tablespoon fresh chopped parsley
1 tablespoon fresh-squeezed lime juice
1/4 teaspoon Tabasco pepper sauce

1 (5-ounce) can chicken, drained and flaked
8 corn, flour or whole wheat tortillas, slightly warmed
Finely shredded green cabbage, optional
Shredded low-fat Monterey Jack cheese, optional
Lime wedges, optional


Prepare Salsa: In medium bowl combine chopped peaches, green pepper, red onion, parsley, lime juice and Tabasco sauce. Cover and refrigerate until ready to serve.

Prepare Tacos: Fill tortillas with flaked tuna or chicken; top with peach salsa. Serve with shredded cabbage and cheese if desired. Garnish with lime wedges if desired.

*Substitute 1 (5-ounce) can tuna for chicken if desired.

Nutrition Information Per Serving:

Calories: 230
Total fat: 2g
Saturated fat: 0g
Cholesterol: 20mg
Sodium: 360mg
Carbohydrate: 43g
Sugar: 14g
Fiber: 5g
Protein: 11g
Vitamin A: 10%DV*
Vitamin C: 15%DV
Calcium: 0%DV
Iron:2 %DV

*DV=Daily Value