follow us on facebookfollow us on twittercheck us out on pinterest!watch our youtube channel!


RECIPES


David Joachim’s Cranberry Orange Smoothie


Why limit cranberries to the Thanksgiving table? When combined with canned mandarin oranges – that are picked and packed at their peak nutrition – you can easily enjoy this healthy smoothie for a nutritious breakfast or afternoon snack anytime!

Prep Time: 10 minutes

Servings: 4


share recipe
David Joachim’s Cranberry Orange Smoothie

INGREDIENTS

1 14-ounce can whole berry cranberry sauce
1 11-ounce can mandarin oranges in juice, drained
2½ cups 2% plain Greek yogurt
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch of salt

PREPARATION

Combine all ingredients in a blender and puree until smooth. Divide among four glasses. Serve chilled.



Nutrition Information Per Serving:

Calories 303; Total Fat 3g (Sat 2g, Trans 0g); Cholesterol  9mg; Sodium 115mg; Total Carbohydrates 58g; Dietary Fiber 2g; Sugars 56g; Protein 13g; Vitamin A 1496IU; Vitamin C 38mg; Calcium 184mg; Iron 0.5mg; Vitamin D 0IU; Folate 6mcg

% Daily Value: Vitamin A 30%; Vitamin C %; Calcium 18%; Iron 3%