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David Joachim’s Cranberry Orange Smoothie

Why limit cranberries to the Thanksgiving table? When combined with canned mandarin oranges – that are picked and packed at their peak nutrition – you can easily enjoy this healthy smoothie for a nutritious breakfast or afternoon snack anytime!

Prep Time: 10 minutes

Servings: 4

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David Joachim’s Cranberry Orange Smoothie


1 14-ounce can whole berry cranberry sauce
1 11-ounce can mandarin oranges in juice, drained
2½ cups 2% plain Greek yogurt
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch of salt


Combine all ingredients in a blender and puree until smooth. Divide among four glasses. Serve chilled.

Nutrition Information Per Serving:

Calories 303; Total Fat 3g (Sat 2g, Trans 0g); Cholesterol  9mg; Sodium 115mg; Total Carbohydrates 58g; Dietary Fiber 2g; Sugars 56g; Protein 13g; Vitamin A 1496IU; Vitamin C 38mg; Calcium 184mg; Iron 0.5mg; Vitamin D 0IU; Folate 6mcg

% Daily Value: Vitamin A 30%; Vitamin C %; Calcium 18%; Iron 3%