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RECIPES


Hawaiian Fried Rice


Picked and packed at its peak ripeness for year-round enjoyment, canned pineapple contains vitamin A, fiber, calcium and more!

Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 4


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Hawaiian Fried Rice

INGREDIENTS

1 13 ¾-ounce can chicken broth
1 cup brown rice
2 tablespoons vegetable oil, divided
2 large eggs
1 tablespoon minced ginger
1 garlic clove, minced
2 tablespoons soy sauce
1 12-ounce can Spam, cut into ½-inch pieces
1 8.75-ounce can corn, drained
1 8.5-ounce can peas, drained
1 8-ounce can pineapple chunks, drained
2 scallions, chopped

PREPARATION

In medium saucepan, over medium-high heat, heat chicken broth to boiling; add rice. Reduce heat to low. Cover and simmer until tender, about 20 minutes.

Meanwhile, in 12-inch skillet, over medium-high heat, heat 1 tablespoon oil. Add eggs; cook until lightly scrambled. Remove to plate.

Add remaining tablespoon oil to skillet. Over medium heat, cook ginger and garlic, stirring occasionally.

Add rice to skillet, stirring well. Stir in soy sauce, Spam, corn, peas, pineapple and scallions to mix well.  Cook 5 minutes until ingredients are heated through.



Nutrition Information Per Serving:

Calories 646; Total Fat 35g (Sat 11g, Trans 0g); Cholesterol 154mg; Sodium 2396mg; Total Carbohydrates 63g; Dietary Fiber 6g; Sugars 11g; Protein 23g; Vitamin A 555IU; Vitamin C 8mg; Calcium 63mg; Iron 3mg; Vitamin D 21IU; Folate 62mcg

% Daily Value: Vitamin A 11%; Vitamin C 14%; Calcium 6%; Iron 16%