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RECIPES


Huevos Rancheros


Canned foods means less prep and year-round availability, making flavorful homemade meals a reality, more often. And thanks to canned diced tomatoes, refried beans and sliced black olives, these Huevos Rancheros are a satisfying and easy way to start your morning.

Prep Time: 5 minutes
Cook Time: 12 minutes
Servings: 2


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Huevos Rancheros

INGREDIENTS

1 (16-ounce) can diced tomatoes
1 small onion, coarsely chopped
1 small garlic clove
1 (4-ounce) can chopped green chilies, drained**
1 (16-ounce) can refried beans
1 tablespoon butter*
4 large eggs
4 corn tortillas
1 (3.8-ounce) can sliced black olives, drained
1 ripe avocado, peeled, seeded and chopped
Chopped cilantro for garnish*

PREPARATION

In blender or food processor, blend tomatoes with their liquid, onion and garlic until mixture is blended and slightly chunky. Stir in green chilies. In small saucepan or microwave, heat refried beans until heated through and warmed.

In 12-inch nonstick skillet over medium heat, melt butter; break eggs into the skillet. Cook until whites have set and yolks are still runny and loose.

In another skillet over medium heat, cook tortillas until lightly browned, about 1 minute on each side.

To assemble Huevos Rancheros: Spread tortillas with refried beans; top each tortilla with a sunny-side up egg and salsa. Garnish with olives, avocado and chopped cilantro.



Nutrition Information Per Serving:

Calories 840; Total Fat 42 g (Sat 10 g, Trans 0 g); Cholesterol 385 mg; Sodium 2310 mg; Total Carbohydrates 88 g; Dietary Fiber 24 g; Sugars 11 g; Protein 32 g, Vitamin A 2207.17 IU; Vitamin C 74.83 mg; Calcium 319.74 mg; Iron  8.18 mg; Vitamin D 86.26 IU; Folate 219.85 mcg

% Daily Value*: Vitamin A 45%; Vitamin C 120%; Calcium 30%; Iron 45%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
**Nutrition analysis calculated with generic ingredients; Nutritional analysis calculated using canned chopped green chilies not drained, unsalted butter and 1 tablespoon chopped cilantro.