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RECIPES


Mango-Ginger Smoothie


Canned fruits are an easy way to ensure you're meeting your daily nutrient intake - and did we mention they're delicious? So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie.

Prep Time: 5 minutes

Servings: 2


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Mango-Ginger Smoothie

INGREDIENTS

1 15-ounce can diced mango*, drained
1/2 12-ounce can evaporated milk
1 tablespoon minced fresh ginger
1 tablespoon honey
1 cup ice cubes

*Or, use 1 15-ounce can sliced peaches, drained

 

PREPARATION

In blender combine mango, evaporated milk, ginger, honey and ice cubes. Combine until well blended and smooth



Nutrition Information Per Serving:

Calories 371; Total Fat 7g (Sat g, Trans 0g); Cholesterol 27mg; Sodium 101mg; Total Carbohydrates 64g; Dietary Fiber 2g; Sugars 61g; Protein 7g; Vitamin A 1085IU; Vitamin C 28mg; Calcium 248mg; Iron 0.25mg; Vitamin D 75IU; Folate 8mcg

% Daily Value: Vitamin A 22%; Vitamin C 47%; Calcium 25%; Iron 1%