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RECIPES


Mushroom & Spinach Tartlets

Like the home canning process, cans seal in foods’ natural goodness and nutrition. So reach in your Cantry for canned spinach and canned mushrooms and make this savory homemade appetizer!

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 24


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Mushroom & Spinach Tartlets

INGREDIENTS

1 8-ounce can mushroom stems and pieces, well drained
1 7.75-ounce can spinach, well drained and chopped
1 cup shredded Swiss or Gruyere cheese, divided
¼ teaspoon dried thyme
2  2.1-ounce packages prebaked mini phyllo shells
Thyme sprigs for garnish, optional

PREPARATION

Preheat oven to 400°F. In large bowl combine mushrooms, spinach, ¾ cup cheese and thyme; toss to mix well.

Place phyllo shells on baking sheet; fill with mushroom mixture. Sprinkle with remaining ¼ cup cheese. Bake 8 minutes or until cheese is melted and shells are golden and crisp. Garnish with fresh thyme.



Nutrition Information Per Serving:

Calories 36; Total Fat 2g (Sat 1g, Trans 0g); Cholesterol 4mg; Sodium 96mg; Total Carbohydrates 4g; Dietary Fiber 1g; Sugars 0g; Protein 2g; Vitamin A 912IU; Vitamin C 1mg; Calcium 49mg; Iron 0.5mg; Vitamin D 2IU; Folate 15mcg

% Daily Value: Vitamin A 18%; Vitamin C 2%; Calcium 5%; Iron 3%