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RECIPES


Pineapple Flan


Impress your friends and family with this delicious Pineapple Flan. Made easily with the help of canned crushed pineapple and canned sweetened condensed milk, “sweet” dreams can finally become a reality.

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 6


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Pineapple Flan

INGREDIENTS

1 cup granulated sugar
½ cup water
4 large eggs
1 14-ounce can sweetened condensed milk
1 8-ounce can crushed pineapple, drained
½ cup heavy cream
1 tablespoon cornstarch
1 tablespoon vanilla extract

 

PREPARATION

Combine sugar and water in small saucepan. Over medium heat, heat mixture until thick and caramel-colored, about 15 minutes Pour mixture into six 5-ounce custard cups to coat bottom of cups.

Preheat oven to 350°F. In large bowl combine eggs, sweetened condensed milk, pineapple, heavy cream and vanilla to mix well. Pour into prepared dish with caramel.

Place in large, deep pan. Pour enough hot water (not boiling) until water comes halfway up sides of dish. Carefully place pan in oven. Bake 30 minutes until flan is set. Remove from water bath. Let cool 10 minutes.

To serve, run thin knife around edges of flan; invert onto serving plates.
Or, cover and refrigerate until ready to serve.



Nutrition Information Per Serving:

Calories 472; Total Fat 16g (Sat 9g, Trans 0g); Cholesterol 173mg; Sodium 137mg; Total Carbohydrates 74g; Dietary Fiber 0g; Sugars 73g; Protein 10g; Vitamin A 655IU; Vitamin C 4mg; Calcium 218mg; Iron 1mg; Vitamin D 37IU; Folate 25mcg

% Daily Value: Vitamin A 13%; Vitamin C 7%; Calcium 22%; Iron 5%