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RECIPES


Primavera Omelette


Kick start your morning routine with a homemade breakfast made easy thanks to the canned ingredients in your pantry – your “Cantry!” The bold flavors of canned asparagus stalks, artichokes hearts, sliced mushrooms and Spam blend together to create this delicious meal in a mere 15 minutes. It’s homemade made easy and delicious!

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4


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Primavera Omelette

INGREDIENTS

8 large eggs
2 tablespoons milk
1/4 teaspoon salt
1 (15-ounce) can asparagus stalks, well drained and cut into 1-inch pieces
1 (14-ounce) can artichoke hearts, well drained and each quartered
1 (4-ounce) can sliced mushrooms, well drained
1/2 cup cubed Spam luncheon meat
4 teaspoons butter, divided
1/2 cup shredded Cheddar cheese
Salt and ground black pepper to taste
Fresh chopped parsley

PREPARATION

In medium bowl, combine eggs, milk and salt; beat with wire whisk until blended.
In large bowl combine asparagus, artichokes, mushrooms and Spam.

In 10-inch non-stick skillet over medium heat, melt 1 teaspoon butter. Add one-fourth of egg mixture; just as it begins to set, use a wooden spoon to scrape the egg from the bottom (working like you are scrambling eggs). Stop scraping just before the eggs are totally cooked. Sprinkle one-fourth of Cheddar cheese and one-fourth vegetable mixture down the center of the omelet. Use a rubber spatula to carefully fold the egg over on itself. (The bottom of omelet should have a light brown crust.) Slide omelet onto serving plate.

Repeat with remaining eggs and mixture to make 4 omelets in all. Season with salt and pepper to taste. Garnish with chopped parsley.



Nutrition Information Per Serving:

Calories 390; Total Fat 27 g (Sat 12 g, Trans 0 g); Cholesterol 415 mg; Sodium 1630 mg; Total Carbohydrates 13 g; Dietary Fiber 4 g; Sugars 4 g; Protein 25 g, Vitamin A 1915 IU; Vitamin C 25 mg; Calcium 225 mg; Iron 5.45 mg; Vitamin D 90.57 IU; Folate 157.85 mcg

% Daily Value*: Vitamin A 40%; Vitamin C 40%; Calcium 20%; Iron 30%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
**Nutrition analysis calculated with generic ingredients; Nutritional analysis calculated using 2% milk, unsalted butter, ¼ teaspoon each salt and ground pepper, and 1 tablespoon parsley.