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RECIPES


Crust-less Quiche


Serving a hearty, homemade breakfast is easy when you have the right ingredients on-hand. Thanks to canned veggies, which are harvested at their peak of ripeness, prep time for this dish is just minutes, but the raves will last much longer.

Prep Time: 10 minutes    
Cook Time:
35 minutes
Servings: 8


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Crust-less Quiche

INGREDIENTS

4 large eggs
1 1/3 cups milk
2 teaspoons cornstarch
1 teaspoon dried mustard
1/2 cup chopped scallions
1 (4-ounce) can sliced mushrooms, thoroughly drained
1/2 (14.5 oz. can) chopped tomatoes, thoroughly drained
1/2 cup diced honey-baked/deli ham
Kosher salt and cracked black pepper
1 cup shredded Cheddar cheese
1/2 cup grated Parmesan cheese
1 ½ cups plain croutons

PREPARATION

Preheat the oven to 375º F.

In a large mixing bowl, whisk eggs together with milk, cornstarch, and mustard.

Stir in scallions, drained mushrooms, tomatoes, and ham. Season liberally with salt and pepper. Transfer mixture to a 9-inch pie plate or quiche dish.

Top with shredded cheese and croutons. Bake until the center is set 30-35 minutes. Let cool on a wire rack. Serve warm or at room temperature.



Nutrition Information Per Serving:

Calories: 180
Total fat: 9g
Saturated fat: 4.5g
Cholesterol: 135mg
Sodium: 590mg
Carbohydrate: 11g
Sugar: 4g
Fiber: 1g
Protein: 14g
Vitamin A: 10%DV*
Vitamin C: 2%DV
Calcium: 25%DV
Iron: 6%DV


*DV=Daily Value
**Nutritionals used 1% milk and undrained chopped tomatoes