follow us on facebookfollow us on twittercheck us out on pinterest!watch our youtube channel!


RECIPES


Tuna Apple Melt


Did you know, each 4-ounce serving of oil-or water-packed canned tuna contains around 30 grams of protein? It’s true! So the next time you’re in the canned food aisle, be sure to reach for a can – or two! – of tuna.

Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4


share recipe
Tuna Apple Melt

INGREDIENTS

1 (12-ounce) can solid white tuna in water, drained and flaked
1/4 cup mayonnaise
1 teaspoon Dijon mustard
1 red apple, cored and diced
1 celery stalk, diced
2 tablespoons canned whole-berry cranberry sauce
1 tablespoon butter, softened
4 ½-inch-thick slices sourdough bread
4 slices Provolone or Muenster cheese
Celery Sticks, optional

PREPARATION

In large bowl combine tuna, mayonnaise and Dijon mustard until well blended; stir in apple, celery and cranberry sauce.

Spread one side of bread with butter. In 12-inch non-stick skillet over medium heat, place bread slices, butter-side down. Top each with a slice of cheese. Cover and cook over medium heat, 3-4 minutes until cheese is melted and bottom of bread is golden.

Remove bread to plate; top each piece with some tuna mixture. Serve warm. Serve with celery sticks if desired.



Nutrition Information Per Serving:

Calories 550; Total Fat 24 g (Sat 9 g, Trans 0 g); Cholesterol 70 mg; Sodium 1020 mg; Total Carbohydrates 47 g; Dietary Fiber 3 g; Sugars 9 g; Protein 35 g, Vitamin A 390.15 IU; Vitamin C 2.25 mg; Calcium 256.83 mg; Iron  3.38 mg; Vitamin D 76.73 IU; Folate 101.74 mcg

% Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 25%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

**Nutrition analysis calculated with generic ingredients; Nutritional analysis calculated without the optional celery sticks.