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RECIPES


Tuna Nicoise Salad


Canned food portion sizes are just right for both individuals and families, and most recipes, like this Tuna Salad Nicoise, are designed around these sizes. Now that’s cantastic!

Servings: 12


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Tuna Nicoise Salad

INGREDIENTS

Dressing:
2 tablespoons Dijon mustard
1/3 cup red wine vinegar
1 tablespoon fresh chopped parsley
1 teaspoon sugar
1/2 cup extra-virgin olive oil
Salt and ground black pepper to taste

Salad:
1 (14.5-ounce) can whole potatoes, drained and each cut in half
1 (14.5-ounce) can French-style no salt added green beans, drained
1 (14-ounce) can artichoke hearts, well drained and quartered
1 (14-ounce) can sliced hearts of palm, drained
1 (5-ounce) can tuna packed in water, drained and gently flaked
1 (2.2-ounce) can sliced ripe olives, drained
1 large tomato, cut into wedges
2 hard-cooked eggs, each cut into wedges

PREPARATION

Prepare Dressing: In small bowl combine mustard, red wine vinegar, parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste.

Prepare Salad: On large platter arrange potatoes, green beans, artichoke hearts, hearts of palm, tuna, olives, tomato wedges and hard-cooked eggs. Drizzle salad with dressing.



Nutrition Information Per Serving:

Calories: 410
Total fat: 28g
Saturated fat: 4g
Cholesterol: 90mg
Sodium: 1270mg
Carbohydrate: 27g
Sugar: 4g
Fiber: 7g
Protein: 15g
Vitamin A: 15%DV*
Vitamin C: 35%DV
Calcium: 10%DV
Iron: 30%DV

*DV=Daily Value
**Nutritionals used non-drained artichokes and non-drained hearts of palm