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RECIPES


Vegetarian Three Bean Chili


A hearty, wholesome chili doesn’t mean you need to spend hours in the kitchen. Just open up your Cantry and reach for the canned tomatoes and beans! Their sealed in nutrition and freshness guarantee a flavorful homemade meal that everyone will crave.

Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6


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Vegetarian Three Bean Chili

INGREDIENTS

2 tablespoons vegetable oil
1 large onion, diced
1 large green pepper, seeded and diced
2 large garlic cloves, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1 (28-ounce) can crushed tomatoes
1 (16-ounce) can diced tomatoes
1 (15.5-ounce) can pinto beans, drained and rinsed
1 (15.5-ounce) can white kidney beans, drained and rinsed**
1 (15.5-ounce) can red kidney beans, drained and rinsed
1 (4-ounce) can chopped green chilies, drained
1/2 teaspoon salt
1/4 teaspoon chipotle Tabasco pepper sauce
Chopped parsley, shredded Cheddar, optional**

   

PREPARATION

In large saucepan over medium heat, in hot oil, cook onion, pepper and garlic until softened, about 5 minutes. Add chili powder and cumin; cook 1 minute.

Add crushed tomatoes, diced tomatoes, pinto beans, white beans, red kidney beans, green chilies, salt and Tabasco sauce. Over high heat, heat to boiling; reduce heat to low. Cover and simmer 15 minutes to blend flavors, stirring occasionally. If desired, sprinkle with chopped parsley and shredded Cheddar.



Nutrition Information Per Serving:

Calories 370; Total Fat 7 g (Sat 1 g, Trans 0 g); Cholesterol 0 mg; Sodium 1130 mg; Total Carbohydrates 61 g; Dietary Fiber 14 g; Sugars 12 g; Protein 19 g, Vitamin A 1292.14 IU; Vitamin C 51.88 mg; Calcium 206.23 mg; Iron  5.72 mg; Vitamin D 0.28 IU; Folate 58.49 mcg
% Daily Value*: Vitamin A 25%; Vitamin C 90%; Calcium 20%; Iron 30%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

**Nutrition analysis calculated with generic ingredients; Nutritional analysis calculated using canned white kidney beans that have not be drained or rinsed and includes 1 tablespoon each of the optional parsley and shredded Cheddar.