Recipe > Desserts & Smoothies > Cranberry Orange Smoothie

Cranberry Orange Smoothie

  • Prep Time: 10 mins
  • Servings: 4

Why limit cranberries to the Thanksgiving table? When combined with canned mandarin oranges – that are picked and packed at their peak nutrition – you can easily enjoy this healthy smoothie for a nutritious breakfast or afternoon snack anytime!

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INGREDIENTS

  • 1 14-ounce can whole berry cranberry sauce
  • 1 11-ounce can mandarin oranges in juice, drained
  • 2½ cups 2% plain Greek yogurt
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Pinch of salt

PREPARATION

Combine all ingredients in a blender and puree until smooth. Divide among four glasses. Serve chilled.

NUTRITION PER SERVING

Calories 303; Total Fat 3g (Sat 2g, Trans 0g); Cholesterol 9mg; Sodium 115mg; Total Carbohydrates 58g; Dietary Fiber 2g; Sugars 56g; Protein 13g; Vitamin A 1496IU; Vitamin C 38mg; Calcium 184mg; Iron 0.5mg; Vitamin D 0IU; Folate 6mcg

% Daily Value: Vitamin A 30%; Vitamin C %; Calcium 18%; Iron 3%