Creamy White Bean Tomato Soup

  • Servings: 8

Go from canned to creamy in minutes! This quick and easy white bean tomato soup is perfect for lunch or a light supper. Cooking with cans cuts down on prep time so you can spend less time in the kitchen and more time with family.

Recipe courtesy of Liz Weiss MS, RDN, Kristina LaRue, RDN, CSSD and Deanna Segrave-Daly, RDN

INGREDIENTS

  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • ½ cup diced celery
  • 3 cloves garlic, minced
  • 2 (28-ounce cans) diced tomatoes
  • 2 (15-ounce cans) white or great northern beans
  • ½ tsp sea salt
  • 2 Tbsp + ½ tsp paprika
  • 2 Tbsp + ½ tsp cumin
  • Juice of 1 lime
  • Basil to garnish, chopped

PREPARATION

Preheat oven to 450°F.

Rinse & drain one can of beans, set aside. Heat olive oil in a large saucepan over medium heat. Add onion and celery. Cook for ~5 minutes or until onion is translucent and celery is soft.

Add garlic and cook one more minute or until fragrant.

Add tomatoes and second can of beans. Stir in 2 Tbsp each paprika and cumin. Bring to a boil then simmer over low heat for 20 minutes. Season with salt and lime juice.

Meanwhile, dry remaining beans and toss with ½ tsp each paprika and cumin. Roast on a baking sheet at 450° F for 12-15 minutes until crispy. Shake baking sheet a few times to prevent burning or sticking.

Remove soup from heat and allow to cool until safe enough to handle.

Ladle 2 ½ cups of the soup into a standing blender and blend until smooth. Pour soup back into the pot and stir well to mix.

Pour soup into a bowl and garnish with roasted white beans and a few basil leaves per bowl.

NUTRITION PER SERVING

Calories 204; Total Fat 4g [Sat 1g, Trans 0g]; Cholesterol 0g; Sodium 722 mg; Total Carbohydrates 31g; Dietary Fiber 8g; Sugars 4g; Protein 10g; Vitamin A 92 IU; Vitamin C 23 mg; Calcium 140 mg; Iron 5 mg; Vitamin D 0 IU; Folate 89 IU