Serving a hearty, homemade breakfast is easy when you have the right ingredients on-hand. Thanks to canned veggies, which are harvested at their peak of ripeness, prep time for this dish is just minutes, but the raves will last much longer.
Preheat the oven to 375º F.
In a large mixing bowl, whisk eggs together with milk, cornstarch, and mustard.
Stir in scallions, drained mushrooms, tomatoes, and ham. Season liberally with salt and pepper. Transfer mixture to a 9-inch pie plate or quiche dish.
Top with shredded cheese and croutons. Bake until the center is set 30-35 minutes. Let cool on a wire rack. Serve warm or at room temperature.
Calories: 180; Total fat: 9g; Saturated fat: 4.5g; Cholesterol: 135mg; Sodium: 590mg; Carbohydrate: 11g; Sugar: 4g; Fiber: 1g; Protein: 14g; Vitamin A: 10%DV*; Vitamin C: 2%DV; Calcium: 25%DV; Iron: 6%DV;
*DV=Daily Value **Nutritionals used 1% milk and undrained chopped tomatoes