Recipe > Salads & Appetizers > Four Bean Salad

Four Bean Salad

  • Prep Time: 5 mins
  • Servings: 8-10

This salad is as easy as 1… 2… 3… 4! The variety of canned beans featured offer delicious flavor to this versatile dish.

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INGREDIENTS

  • 1 can garbanzo beans
  • 1 can cannellini beans
  • 1 can French style green beans
  • 1 can red beans
  • ½ cup red onion, diced
  • 1 cucumber, chopped
  • ¼ cup red wine vinegar
  • ¼ cup extra virgin olive oil
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

PREPARATION

Drain and rinse all canned ingredients

Mix beans and remaining ingredients together in a bowl and serve.

NUTRITION PER SERVING

Calories 180; Total Fat 8g [Saturated Fat 1g; Trans Fat 0g; Polyunsaturated Fat 1.5g; Monounsaturated Fat 5g]; Cholesterol 0mg; Sodium 500mg; Total Carbohydrates 21g [Dietary Fiber 6g; Total Sugars 4g]; Protein 7g; Vitamin D 0mcg; Calcium 64mg; Iron 2mg; Potassium 218mg