2 15-ounce cans sweet potatoes in extra light syrup, drained
1 15-ounce can sliced carrots, drained and rinsed
½ cup Greek yogurt
½ cup parsley, finely chopped
PREPARATION
Heat oven to 400℉. In a cast iron or other large skillet, heat oil over medium high. Add onion and cook until softened, about 6 minutes. Add garlic and cook until fragrant, about 2 minutes. Add mushrooms and cook until golden brown, about 8 minutes. Stir in lentils, spinach, thyme, soy sauce and broth. Season with salt. Bring to a simmer.
In a medium bowl, mash together the sweet potatoes and carrots until smooth. Fold in yogurt and season with salt and pepper. Spoon over the lentil mixture in the skillet, covering it completely.
Bake until bubbling, about 20 minutes. Set oven to broil and broil until top is golden brown, 5 to 10 minutes. Serve topped with parsley.
NUTRITION PER SERVING
Calories 460; Total Fat 7g; Saturated Fat 1.5g; Trans Fat 0g; Polyunsaturated 1g; Monosatura-ted 5g; Cholesterol 5mg; Sodium 1490mg; Total Carbohydrates 74g; Dietary Fiber 25g; Sugars 22g; Protein 23g; Vitamin D 0mcg; Calcium 295mg; Iron 10mg; Potassium 1118mg