Tuna Bruschetta with Hard Boiled Egg

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Servings: 6

Did you know that canned fish, like tuna, has the same nutritional value as fresh? Plus, canned fish has a longer shelf life, making getting those omega-3s in your diet easy – and delicious!

INGREDIENTS

  • 2 large eggs
  • 8 slices (about 5 inches wide) Ciabatta bread or baguette
  • 8 teaspoons extra-virgin olive oil
  • 3 tablespoons garlic aioli (recipe below) or mayonnaise
  • 1 5-ounce can tuna, drained and flaked
  • 8 peeled cherry tomatoes (from a can)
  • 8 teaspoons olive tapenade (recipe below)
  • 4 leaves basil, torn into small pieces
  • Coarse sea salt to taste

For Olive Tapenade:

  • 10 each canned cerignola olives, pitted
  • ¼ cup extra-virgin olive oil
  • 1 filet canned brown anchovy
  • 1 teaspoon capers, rinsed
  • For garlic aioli:
  • ¼ cup lemon juice
  • 2 egg yolks
  • 2 cloves garlic, roughly chopped
  • 1½ teaspoons salt
  • ¾ cup extra-virgin olive oil
  • ¾ cup canola oil

PREPARATION

Preheat broiler.

Bring 1 quart of water to a boil. Place eggs in boiling water and let simmer for 9 minutes. Remove and place into ice water to cool down. Peel and cut each egg into quarters.

Place the bread slices on a baking sheet and drizzle with the extra virgin olive oil. Place the baking sheet into the preheated oven with the broiler setting and cook until toasted and golden brown.

Remove and spread the aioli or mayonnaise evenly between the toasts. Flake the tuna on the crostini, then place the cherry tomatoes and egg wedges over the tuna and sprinkle lightly with sea salt. Drizzle a little olive tapenade over the toast and garnish with basil.

Finely chop olives, anchovies and capers. Place in a bowl and whisk in the olive oil.

Put the lemon juice, egg yolks, garlic and salt in a blender; blend until completely combined. Combine the oils in a cup; with the blender on (let it run for a few seconds before you carefully remove the top), pour the oil in a slow, steady stream and continue to blend. It will thicken and is done when it looks like pudding.

NUTRITION PER SERVING

Calories 549; Total Fat 20g (Sat 3g, Trans 0g); Cholesterol 76mg; Sodium 873mg; Total Carbohydrates 73g; Dietary Fiber 3g; Sugars 4g; Protein 21g; Vitamin A 185IU; Vitamin C 2mg; Calcium 77mg; Iron 5.5mg; Vitamin D 24IU; Folate 201mcg

% Daily Value: Vitamin A 4%; Vitamin C 4%; Calcium 8%; Iron 30%